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Garlic and Herb Scrambled Eggs
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Prep:
5
Total Time:
10
Serves:
Serves 2.
2
eggs
2
egg whites
2 tablespoons
reduced fat milk
1
spring onion, finely chopped
black pepper
2
thick slices wholegrain toast
50g
PHILADELPHIA* Light Spreadable Garlic & Herb Cream Cheese
WHISK
together the eggs, whites and milk until smooth. Pour into a hot non-stick frying pan. Cook over a medium low heat, stirring egg occasionally with a spatula until just set. Fold through half the spring onion and the pepper.
SPREAD
the toast with the Philly* and top with scrambled eggs and garnish with remaining spring onion.
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Nutritional Info
Nutrient
Per
Serving
Per
100g
Energy
1169
786.6 kJ
Protein
14.9
10.1 g
Total fat
16.9
11.4 g
Saturated fat
7.9
5.3 g
Carbohydrate
16.3
11 g
Sugars
2.9
1.9 g
Dietary Fibre
1.7
1.2 g
Sodium
373.2
251.1 mg