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Lamb Curry with Salsa
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Prep:
15
Total Time:
50
Serves:
Serves 4.
2 tablespoons
medium Indian curry paste
500g
cubed trim lamb
300g
pumpkin, peeled and cut into small chunks
1 cup
reduced salt beef stock
300g can
chickpeas, drained and rinsed
80g
tub PHILADELPHIA Light Spreadable Cream Cheese
2
tomatoes, diced
1
Lebanese cucumber, diced
1/2
red onion, diced
1/4 cup
coriander leaves, chopped
1/4 cup
KRAFT FREE* French Herbs Dressing
Steamed basmati rice, to serve
ADD
curry paste to a large frying pan and heat over a low heat until fragrant. Add lamb, and brown. Add the pumpkin and stock to the pan and bring to the boil. Reduce heat and simmer covered for 25 minutes.
STIR
chickpeas and Philly* through curry. Simmer uncovered a further 5 minutes.
COMBINE
tomatoes, cucumber, onion, coriander and dressing. Serve as an accompaniment with the curry and rice.
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Nutritional Info
Nutrient
Per
Serving
Per
100g
Energy
2423.9
420.1 kJ
Protein
41.8
7.2 g
Total fat
18.5
3.2 g
Saturated fat
8.2
1.4 g
Carbohydrate
57.5
10 g
Sugars
9.8
1.7 g
Dietary Fibre
6.6
1.2 g
Sodium
796.2
138 mg