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Fresh Swordfish Nicoise Salad
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Prep:
15
Total Time:
25
Serves:
Serves 4.
2 teaspoons
olive oil
4
tuna steaks
300g
green beans, trimmed, blanched
400g can
butter beans, drained
2
ripe tomatoes, chopped
1
Lebanese cucumber, finely sliced
1/2 cup
pitted kalamata olives
1/4 cup
Italian parsley leaves
1/3 cup
KRAFT FREE* Caesar Dressing
BRUSH
oil over swordfish steaks. Grill on a preheated grill plate or bbq for 4 minutes each side (cooking time will depend on the thickness of the steak).
TOSS
together the beans, tomatoes, cucumber, olives and parsley. Divide between serving plates, top with a swordfish steak and drizzle with dressing. Serve.
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Nutritional Info
Nutrient
Per
Serving
Per
100g
Energy
1546.1
370.7 kJ
Protein
45.7
11 g
Total fat
14.2
3.4 g
Saturated fat
4.4
1.1 g
Carbohydrate
11.7
2.8 g
Sugars
8
1.9 g
Dietary Fibre
4.8
1.1 g
Sodium
493.7
118.4 mg