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Low Fat Caesar
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Prep:
15
Total Time:
25
Serves:
Serves 6
6 slices
prosciutto
3 slices
wholegrain bread, crusts removed
olive oil spray
1
cos lettuce, chopped
1/2 tablespoons
KRAFT FREE* Caesar Dressing
9
anchovies (optional), drained on absorbent paper, broken into pieces
2
spring onions, finely sliced
1
avocado, sliced
1 1/2 tablespoons
KRAFT FREE* Caesar Dressing
30g
shaved Parmesan
LAY
prosciutto on an oven tray, and bake at 180ºC fan-forced for 6-8 minutes until crisp. Remove to absorbent paper, and break into pieces.
CUT
bread into triangular pieces, and lightly spray with olive oil. Bake for 5 minutes until golden and crisp.
TOSS
together the cos and dressing; pile onto serving platter or plates. Top with prosciutto, croutons, anchovies, spring onions, avocado, extra dressing and Parmesan. Serve immediately.
OPTIONAL:
SERVE
with a poached egg or lean grilled chicken breast for a more substantial salad.
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Nutritional Info
Nutrient
Per
Serving
Per
100g
Energy
1261
420.9 kJ
Protein
15.6
5.2 g
Total fat
18
6 g
Saturated fat
5.2
1.7 g
Carbohydrate
17.1
5.7 g
Sugars
7.9
2.6 g
Dietary Fibre
4.1
1.4 g
Sodium
1254
418.4 mg