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Chicken and Pea Risotto

  • Prep: 15
  • Total Time: 55
  • Serves: 4
1 1/2 tablespoons 
olive oil
400g  
skinless chicken breast fillets
 
black pepper
1  
onion, finely chopped
1 1/2 cups 
Arborio rice
3 1/2 cups 
reduced - salt chicken stock, heated
1 cup 
fresh or frozen peas
1/2 cup 
fresh basil leaves, roughly chopped
1/4 cup 
KRAFT* 33% Less Fat Grated Parmesan Cheese Blend
2 tablespoons 
lemon juice
  1. LIGHTLY brush chicken fillets with some of the oil, sprinkle with pepper. Cook in large, heavy based pan for 5 minutes each side over medium heat, or until just cooked through. Remove and keep warm.
  2. HEAT remaining oil in the same pan, add onion and cook until softened. Add rice and stir over medium heat for 2-3 minutes. Add 1 cup of the stock, and stir until absorbed. Reduce heat to low, and add remaining stock, 1 cup at a time, stirring often, until absorbed.
  3. STIR in the peas with the last addition of stock. When rice is tender and all of the stock is absorbed, stir through the basil, Parmesan and lemon juice. Serve risotto with slices of the chicken and extra Parmesan if desired.

Ratings and Comments

Average Rating: Not Rated

Nutritional Info

Nutrient
Per
Serving
Per
100g
Energy
2273
373 kJ
Protein
31.5
5.2 g
Total fat
15.4
2.5 g
Saturated fat
3.8
0.6 g
Carbohydrate
66.6
10.9 g
Sugars
2.7
0.5 g
Dietary Fibre
4.3
0.7 g
Sodium
813
133.4 mg