HEAT oil in a large non-stick pan. Add onion and cook over medium heat for 2-3 minutes until softened. Add spices and cook until they are fragrant. Increase the heat and add the meat, cooking until well browned.

MIX the tomatoes, beans, paste and Vegemite* into the meat mixture and simmer for 10 minutes. Serve with crusty wholegrain bread or wholemeal pitas and crisp green salad.