Activity List

Please select an activity from the list below for an animated example and useful workout ideas.

DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.

Abdominals

Sit-ups - Male | Female
Ab Crunch (Machine) - Male | Female
Torso Twist - Male | Female

Arms

Biceps

Dumbell Arm Curl - Male | Female
Bicep Curl (Machine) - Male | Female
Forearm Curl - Male | Female

Triceps

Seated One-Arm Dumbell Extensions - Male | Female
Tricep Extensions (Machine) - Male | Female

Back

Dumbell Bent Row - Male | Female
Dumbell Shrug - Male | Female

Buttocks

Knee Bends - Male | Female

Chest

Push-ups - Male | Female
Dumbell Chest Fly - Male | Female
Chest Press (Machine) - Male | Female

Legs

Calves

Standing Calf Raise - Male | Female
Standing Calf Raise (Machine) - Male | Female

Hamstrings

Standing Knee Curl - Male | Female
Standing Leg Lifts - Male | Female
Seated Leg Curls (Machine) - Male | Female

Quads

Leg Press (Machine) - Male | Female
Seated Leg Extension - Male | Female

Thighs

Leg Adduction (Machine) - Male | Female
Leg Raises - Inner Thigh - Male | Female
Leg Abduction (Machine) - Male | Female
Leg Raises - Outer Thigh - Male | Female

Shoulders

Dumbell Shoulder Raise - Male | Female
Shoulder Press (Machine) - Male | Female