Instructions
Stand with your feet shoulder-width apart. Keep your knees slightly bent, your arms extended at your sides with the palms of your hands facing the sides of your legs.
Grasping the dumbbells in both hands, have your arms straight at your sides with your palms facing your outer thighs.
Bring the weight up toward your shoulders, while making sure your elbows remain tight at your sides.
Pause briefly at the top and then return to the starting position.
Exhale while bringing the weight up and inhale while pushing the weight down.Tip
Focus on returning to the start position at a slower rate of motion, and make sure you maintain control of the weight at all times.
DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.