Find out how many kilojoules you burn when undertaking your favourite sports and activities.

Just click on Imperial or Metric, enter your weight into the Kilojoule Burn Calculator, select your activity and time then click 'Add' to calculate.

Not for use by:

• Pregnant or nursing women.
• Anyone less than 18 years old.

Accuracy Tip

• Do not wear shoes when measuring your height and weight.
• Warm up and down for any exercise to avoid injury and muscle soreness.