Quick Tips On 8 Glasses A Day
- If you haven't been including a lot of water in your diet, slowly work your way up to the full eight glasses. All fluids, other than alcoholic drinks contribute to this requirement. Water is the best drink to quench your thirst.
- Take a drink bottle filled with water to work.
- Give yourself small rewards each week for drinking your eight glasses.
- Eat fruit and vegetables as they are made up of more than 50 percent water.
- Alcoholic beverages dehydrate the body. Always follow with an equal amount of water.
- Drink water first thing in the morning to rehydrate your body.