| How do you get enough calcium in your daily diet? Start by reading the Nutrition Information panel and simply count up your calcium. Choose 2-3 servings of calcium-rich dairy foods each day. For example, milk contains 276 mg per 230ml calcium, as does 25g per 185 mg calcium serve of Edam cheese. There are, however, plenty of other foods that contain calcium.
Calcium containing foods can be enjoyed at every meal. If keeping tabs on kilojoules and fat has you cutting back on dairy foods, try the many lower fat and fat-free varieties of milk, cheese and yoghurt.
Weight-bearing exercise may also strengthen bones and slow the rate of bone loss. These include walking, jogging, dancing, playing tennis, basketball, jumping rope and aerobic dance. However, the benefits of exercise last only as long as you maintain the program. Build up to 30 minutes, three times per week of weight-bearing activities.
Explore all the easy and delicious ways to make calcium-rich foods a part of your regular menu. Bone-up on calcium! |