Calcium containing foods can be enjoyed at every meal. If keeping tabs on kilojoules and fat has you cutting back on dairy foods, try the many lower fat and fat-free varieties of milk, cheese and yoghurt.
Weight-bearing exercise may also strengthen bones and slow the rate of bone loss. These include walking, jogging, dancing, playing tennis, basketball, jumping rope and aerobic dance. However, the benefits of exercise last only as long as you maintain the program. Build up to 30 minutes, three times per week of weight-bearing activities.
Explore all the easy and delicious ways to make calcium-rich foods a part of your regular menu. Bone-up on calcium!