Grains, particularly wholegrains, are a good source of dietary fibre.  Fruit, vegetables and pulses are also a good source of dietary fibre.  To improve the fibre content of your diet eat more servings of grain products, vegetables and fruit.  The Australian Guide to Healthy Eating recommends building your meals and snacks around these fibre and carbohydrate rich foods, using meat or poultry as an "accompaniment" to promote health and well-being.