Mingle and talk while keeping fit with a walking group. The key is to find one that matches your interests and fitness level. You might find a power walking group at the local gym, or start your own with neighbours and friends. When starting a group, try to include friends who have similar fitness levels and goals. Be consistent, agree to meet at the same day and time each week. To increase your motivation, set a long-term goal like walking a marathon.

Adventurous sorts can find or start a hiking club and strike out on a path in the country. The exercise is great for your body, while the fresh air and scenery rejuvenate your spirit. Regular walking or hiking can also promote self-esteem, help you manage your weight and foster cardiovascular fitness.

You can also motivate your quest for fitness by playing basketball, netball or football. These team sports require communication between players, resulting in strong team bonding. It's a good way to meet people, both from your team and the other team. These team sports will reward your body with a great workout and put a new bounce in your step. Whatever your fitness level or individual preference, there's a group and an activity for you!