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Instructions

  • Face the wall with your feet shoulder-width apart. 
  • With your arms fully extended, place your palms flat on the wall, keeping them shoulder-width apart. 
  • Extend your right leg straight back behind you, keeping your knee straight and your toes pointed down to the floor. Lift the right leg up slightly more, squeezing your buttocks as you lift. 
  • Pause for 2 seconds, then with resistance, return your toe to the ground. 
  • Pause for a moment before repeating the exercise. 
  • Exhale as you lift your leg up and inhale as you bring it down. 
  • Repeat, alternating legs after each set.
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Tip

Focus as you lift and lower your leg - stay in control of the movement at all times.

DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.
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