Instructions
Stand next to a wall with your feet shoulder-width apart.
With one hand on the wall for balance, curl your leg up toward your buttocks.
Hold the curl for 1 second and then slowly with a controlled motion return to the starting position.
Repeat, alternating legs after each set.Tip
Remember to use the wall only when you need it for balance. Over time as you improve your balance, you shouldn't need the wall at all.
DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.