Instructions
Sit on the chair with your feet shoulder-width apart and flat on the floor. Place your hands at your sides, grasping the sides of the chair seat.
Raise your legs up until fully extended and the knees are softly locked. Keeping the legs parallel to the floor.
Pause for 2 seconds with your leg fully extended, then bend at the knees to lower the leg back to the starting position.
Exhale while bringing the leg up and inhale while pushing the leg down.Tip
Focus on the motion as you lift and lower your leg - remember to stay in control of the motion at all times.
DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.