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Leg Raises - Outer Thigh - Male

Instructions

  • Lay on the floor on your left side with your left arm stretched straight above your head with your head resting on it. 
  • Keep your right leg straight with your knee slightly bent and begin to raise your leg straight up until your feel a contraction in your buttocks. Hold for 1 second and then return slowly to the starting position. 
  • Switch legs by switching sides.
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    Tip

    Focus on returning to the start position at a slower rate of motion, and make sure you maintain control of the movement at all times.

    DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.


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