Instructions
Place your feet about six inches apart squarely in the middle of the platform.
Starting with your legs bent at a 90 degree angle, extend your legs out. Do not lock your knees.
Hold position for one second and then with resistance, return to starting position. Stay in control of the motion at all times. Repeat
Breathe with the motion - breathing out as you bring your feet forward, in as you return to the starting motion.Tip
A wide stance will work the outer quad while a narrow stance will work the inner quad. Focus on returning to the start position at a slower rate of motion, and make sure you maintain control of the weight at all times.
DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.