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Dumbbell Chest Fly - Male

Instructions

  • Grab 2 dumbbells and then lie flat on your back on a flat bench. 
  • Hold the dumbbells just above the chest with the palms of your hands facing each other. 
  • Slowly bring your arms out to each side while maintaining a slight bend in your elbows. 
  • Bring your arms back to the starting position - remember to stay in control of the motion. 
  • Breathe with the motion - exhale as you lower the weights and inhale as you bring them back to the starting position.
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Tip

Focus on returning to the start position at a slower rate of motion, and make sure you maintain control of the weight at all times.

DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.
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