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Bicep Curl (Machine) - Male

Instructions

  • Sit on the machine and place the back of your arms on the pad, aligning your elbows at the same pivot point as the machines. 
  • Grab the handles with an underhand grip and bring the handles toward you. 
  • Hold for one second and slowly return to the starting position. Stay in control of the motion at all times and do not let the muscle relax before starting the next repetition. 
  • Breathe with the motion - breathing in as you bring your arms forward and out as you return to the starting motion.
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Tip

Focus on returning to the start position at a slower rate of motion, and make sure you maintain control of the weight at all times.

DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.
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