Activity List

Please select an activity from the list below for an animated example and useful workout ideas.

Abdominals

Sit-ups - Male | Female
Ab Crunch (Machine) - Male | Female
Torso Twist - Male | Female

Arms

Biceps

Dumbell Arm Curl - Male | Female
Bicep Curl (Machine) - Male | Female
Forearm Curl - Male | Female

Triceps

Seated One-Arm Dumbell Extensions - Male | Female
Tricep Extensions (Machine) - Male | Female

Back

Dumbell Bent Row - Male | Female
Dumbell Shrug - Male | Female

Buttocks

Knee Bends - Male | Female

Chest

Push-ups - Male | Female
Dumbell Chest Fly - Male | Female
Chest Press (Machine) - Male | Female

Legs

Calves

Standing Calf Raise - Male | Female
Standing Calf Raise (Machine) - Male | Female

Hamstrings

Standing Knee Curl - Male | Female
Standing Leg Lifts - Male | Female
Seated Leg Curls (Machine) - Male | Female

Quads

Leg Press (Machine) - Male | Female
Seated Leg Extension - Male | Female

Thighs

Leg Adduction (Machine) - Male | Female
Leg Raises - Inner Thigh - Male | Female
Leg Abduction (Machine) - Male | Female
Leg Raises - Outer Thigh - Male | Female

Shoulders

Dumbell Shoulder Raise - Male | Female
Shoulder Press (Machine) - Male | Female