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Gymnastics

Exercise Description:

Gymnastics is a very intense sport that demands careful training and dedication. Gymnastics requires muscular strength, endurance, agility and good posture. For the novice it can be quite an enjoyable sport, yet risky if you do not have the correct form.

What Muscles You Work:

Gymnastics incorporates all major muscles groups and is a total body workout. It is great for both muscular strength and endurance and is a great kilojoule-burner.

Tips To Improve Gymnastics and Avoid Injury:

  • Training, training and more training! Training should be conducted under the supervision of a qualified and experienced trainer. Do not attempt gymnastic moves on your own. Most gymnastic routines require months to years of practice and all start with a trainer to guide you through the movements.
  • Before engaging in any gymnastic moves, warm up your major muscle groups and give your legs, arms, back and neck a good stretch. This helps to reduce the risk of tearing or pulling muscles and enhances flexibility, which is an important component in gymnastics.

Essential Equipment:

  • Comfortable, tight-fitting clothing like tights and leotards should be worn to allow full range of motion. 
  • Activities should be done on a clean, dry surface or mat. 
  • Keep hands dry or apply chalk to the palm of your hands to avoid slipping. 
  • Water, water, and more water.
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