Exercise Description:

Elliptical training combines the best of stair climbing, cross-country skiing, and running in a low impact, variety-rich workout. It is a highly effective cross training activity that is viable for anyone from beginning exercisers to elite athletes.

What Muscles You Work:

Tips To Improve Your Elliptical Training:

• Stand tall and hold onto the poles as your legs travel forward or backward in an elongated circular movement. Pump the poles back and forth for additional cardio workout. 
• Experiment with a combination of speed and resistance to find an appropriate intensity for your fitness level. 
• Most machines let you pedal either forward or backward. Pedalling forward works your quadriceps (leg muscles) and your gluteal (buttocks muscles). Pedalling backward works your hamstring muscles (those in the back of your thighs). 
• Stretch both upper and lower body muscles after each workout.

How Not To Get Hurt:

Essential Equipment:

• A pair of well-fitting, comfortable running shoes with good shock absorption in the heel, a wide toe, strong arch support, a firm sole, and plenty of cushioning in the midsole. 
• Comfortable shirt and shorts (or sweatpants) that allow free movement of arms, shoulders, back and legs. 
• Water bottle and drink water, water, and more water. 
• Well-fitting socks constructed of a fabric that keeps moisture away from the skin to prevent skin soreness.