Exercise Description:

Downhill skiing is a challenging sport, requiring physical skills that are improved with practice. Skiing is a great way to cross-train (strengthen/tone several muscle groups) while enjoying the refreshing winter weather.  

Downhill skiing is a sport the whole family can do, or a group of friends, or individually.

What Muscles You Work:

Tips to Improve Your Skiing:

• Condition yourself: If you haven't exercised in a while give yourself a few weeks of moderate intensity conditioning such as walking, jogging or cycling. 
• Rent or buy proper equipment. Consider renting skis for the first few times you travel to the now, this will allow you to compare various brands and choose one that works best for you. 
• Have your ski bindings adjusted correctly. 
• Plan ahead. Mother Nature has a mind of her own. Check weather and slope conditions before setting out. 
• Dress in layers. Layering allows you to accommodate changeable weather conditions, and your body's changing temperature. 
• Take a lesson. You'll improve the most when you receive tips from a qualified instructor regarding safety and proper form. 
• Obey the rules of the slopes. The majority of collisions occur because someone wasn't following the rules.