Printer-Friendly Logo

Recipe Search

Enter ingredients or recipe title:

Or



More Recipe Search Options
Water-Therapy

Exercise Description:

Tired of pounding your joints on the ground, day after day, in an effort to lose weight or enhance cardiovascular endurance?  Limited in activity due to a hip, knee, shin or ankle injury?  Water jogging / aerobics could be the sport for you! Water jogging / aerobics gives you the benefit of cardiovascular endurance, muscular strengthening and flexibility all in one.

Water aerobics can benefit people of all ages and fitness levels. Water workouts are for everyone, whether you have arthritis, a disability or injury, are recovering from an illness or just want to shake up your exercise routine! Water supports your weight and significantly reduces stress on your weight-bearing joints, bones and muscles.

What Muscles You Use:

You will work your calves, hamstrings, quadriceps and lower back in addition to stomach muscles and arms.

Tips on Improving Your Water Jog:

  • Look for classes at your nearest health club, school or fitness centre.
  • Ensure safety by checking to make sure the instructor is qualified and trained in water safety instruction.
  • Find a class that matches your current fitness level. Class intensities vary. 
  • If you are physically able, cross-train your muscles by augmenting water aerobics with land activities such as resistance training and walking.

How Not to Get Hurt:

When planning for a water aerobics session, try to coordinate your meal times to avoid eating right before your activity. Follow all safety rules and regulations of the pool facility. Always follow the instructor's lead and don't forget to stretch. Never begin water aerobics on your own without proper instruction.

Essential Equipment:

  • Comfortable swim wear and goggles. 
  • Optional swimming cap to protect your hair from chlorine.
  • Optional ear plugs. 
  • A variety of equipment may be used in the pool during your water classes. Here are just a few: 
    • Face mask and snorkel 
    • Hand buoys 
    • Floatation belts or vests 
    • Resistance equipment 
    • Paddles 
    • Webbed gloves or flippers 
  • Don’t think that being in the water eliminates your hydration needs! You probably won't notice you are perspiring, so it's important to drink plenty of water, water, and more water.
More About This Subject