It’s as simple as putting one foot in front of the other, it doesn’t require special equipment and you’ve been doing it since you were a toddler. It’s no wonder that more and more people are tying up their shoelaces and striding out the door to enjoy the benefits of walking.
Walking is a low-impact activity that, when combined with a sensible eating plan, helps you manage weight and keep fit. It also helps improve circulation and promotes a feeling of well-being that lasts long after you’ve finished walking. An hour-long walk at a moderate rate will help you build muscle and lose body fat, while a 30-minute walk still helps tone and strengthen bones and muscles. Even a 10-minute brisk walk three times a day will help you reach your activity goal, improve your posture and shake off the fog of a lazy day.
So, grab a friend or two, lace up a pair of comfortable shoes, and if you will be walking for more than 15 minutes, bring a water bottle to fend off the summer heat. Enjoy the benefits of a brisk walk around your neighbourhood, at the park or on one of the footpaths that your community has to offer and you will be seeing the benefits sooner than you think.