Measuring Produce

500g apples =

4 small apples
3 medium apples
2 large apples
3 cups diced
2 ¾ cups sliced
1 ½ cups grated

500g bananas =

3 medium bananas
2 cups sliced
1 ½ cups diced
1 cup mashed

1 medium orange =

10-11 sections
½ cup bite-sized pieces
¼ cup finely chopped
4 tsp. grated peel
¼ - 1/3 cup juice

1 medium lemon =

3 tsp. grated peel
3 Tbsp juice

1 medium grapefruit =

2/3 cup juice
1 cup bite-sized pieces
10 to12 sections
4 tsp. grated peel

500g tomatoes =

3 to 4 medium tomatoes
1 ½ cups pulp

500g peaches =

2 large peaches
3 medium peaches
2 cups sliced
1 2/3 cups diced
1 ½ cups pureed

500g strawberries =

12 very large berries
up to 30 smaller berries
3 cups whole berries
2 ¼ cups sliced
1 2/3 cups pureed

1 medium
tangerine =

8 to12 sections
2 to 3 tsp. grated peel
3 to 4 Tbsp. juice

500g pears =

2 large pears
3 medium pears
2 ½ cups sliced
2 1/3 cups diced
1 ¾ cups pureed

500g nectarines =

3 medium nectarines
2 cups sliced
1 ¾ cups diced
1 ½ cups pureed

1 lime =

2 Tbsp. juice
2 tsp. grated peel
 

500g plums =

6 medium plums
2 ½ cups sliced
2 cups diced
1 ¾ cups pureed