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Cooking Basics
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All recipes are tested using the standard metric measuring equipment. All spoon and cup measurements are level.
All eggs used have an average weight of 60g.
Metric (20ml/250ml)
US and British (15ml/220ml)
Imperial
1 cup (250ml)
1¼ cups (220ml)
8 fl oz
3/4 cup (185ml)
1 cup
6 fl oz
2/3 cup (170ml)
3/4 cup (165ml)
5½ fl oz
1/2 cup (125ml)
2/3 cup
4 fl oz
1/3 cup (80ml)
1/2 cup (110ml)
2¾ fl oz
1/4 cup (60ml)
1/3 cup
2 fl oz
2 tablespoon
1/4 cup (55ml)
1/4 oz
1 tablespoon (20ml)
3 teaspoons (15ml)
1 fl oz = 30g
Oven Temperatures
GAS
ELECTRIC
ºC
ºF
ºC
ºF
Very slow
120
250
125
250
Slow
150
300
150
300
Moderately slow
160
325
160-180
325-350
Moderate
180
350
180-200
375-400
Moderately hot
190
375
210-230
425-450
Hot
200
400
240-250
475-500
Very hot
230
450
260
525-550
Metric
Imperial
125g
4 ounces
250g
8 ounces
500g
1 lb (pound)
1 kg
2 lb (pound)
Conversion Chart
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